Effortless Mindfulness Now attrac_now knowing woman

knowing woman

Six common traps on the path to awakening - and how to avoid them

• “The Wisdom of Epictetus”—Eckhart explores the teachings of the former slave and Stoic philosopher who pointed to the contents of our thoughts as the source of suffering

What am I sustaining

early-life experiences

Effortless Mindfulness Now attrac_now knowing womanDiscover an Awareness That Is Natural, Freeing, and Always Available Effortless mindfulness is innovative teacher Loch Kellys term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness to the skills of effortless mindfulness. Over the course of four transformative sessions, Loch