The Beginner's Guide to Buddhism waitlisted Take the First Step to

Take the First Step to Unlock Your Extraordinary Powers of Perception

Lovingkindness Meditation: Sharon Salzberg guides you through a six-step meditation to access the human heart’s limitless source of supreme energy—love

Gangaji shows you thought-by-thought how to stop the endless activity of your mind

self-care essentials for thriving in our overstimulating world

Guided inner journeys to sacred oracular sites such as Delphi and Stonehenge

The Beginner's Guide to Buddhism waitlisted Take the First Step toWith a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help you today? On The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time honored approach to living fully and compassionately in the present moment. Join him as he illuminates