Releasing Our Burdens Format:Audio walking (and even stumbling) in

walking (and even stumbling) in Gandhi’s footsteps can reveal how we each have a role to play in creating a more compassionate

a deeper freedom becomes available—the ability to show up as yourself

instead of a new version of you

teaches Marion Woodman

Amen's core guidelines and daily recommendations for lifelong brain health

Releasing Our Burdens Format:Audio walking (and even stumbling) inAcclaimed authors Richard Schwartz and Thomas Hbl teach us how healing trauma can empower us to reclaim resilience and transform our world. Too often, we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experiencewere impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. Beloved