The Free Mind: Finding Clarity in a Digitally Distracted World chenrezig I’m very conscious that I’m

I’m very conscious that I’m healing and transforming and taking care of America

” the “source of all doctrinal schools

ISBN: 9781645473190

Until his last days

and the Three Kayas

The Free Mind: Finding Clarity in a Digitally Distracted World chenrezig I’m very conscious that I’mReduce the distraction and anxiety of our digital world with straightforward mind training practices and meditations rooted in Buddhist wisdom. This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a