Evolving While Black Format:Audio you have the capacity to

you have the capacity to generate far-reaching positive changes in your life

not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe

Planning your week will take on a kind of liberating simplicity

Imagine if you could take all the energy you spend on self-criticism and use it in a different way

and how often to chant mantras for maximum benefit

Evolving While Black Format:Audio you have the capacity toA Black womans guide to authentic happiness, healing, and radical transformation If you asked my grandmother what self care was, says Chianti Lomax, Im pretty sure her response would be: Self care? Thats for rich white women! Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happinessand now, as the inheritors of their mighty labors, we have the opportunity to do more than